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U3A Recipe Exchange

Public·9 members

Mediterranean Salad


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Pan Fried Chicken Breast goes well served over Mediterranean Salad

Ingredients

·        2 cos lettuce or iceberg

·        1 tomato, cut into wedges

·        1 julienned carrot

·        3 red radishes


22 Views

Mild Tofu Curry


ree

Ingredients

·        1 medium onion, chopped

·        3 medium tomatoes, chopped

·        1 inch knob ginger

·        3 cloves garlic


32 Views

I remember when we made this in our Friday Cooking Class. It was "tasty" however I'm not too sure if I'd be a regular Tofu eater.

Vietnamese Rice Paper Rolls


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Ingredients

·        20 sheets rice paper wrapper


·        2 medium lean chicken breast

·        1 pack of firm honey, soy tofu

·        1 bunch fresh mint


30 Views

Now this IS a recipe that I'd certainly have a go at. The picture alone, looks so inviting.

Spinach and Cheese Pie


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Ingredients

·        1 packet filo pastry

·        500 g frozen spinach, defrosted and drained

·        1 small onion, finely chopped

·        5 eggs


19 Views

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Luwaytini’ by Mark Cleaver, Palawa
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