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Source: better health channel (VicGov)

As we get older we often need fewer kilojoules because we are less active than when we were younger. However, we still need a similar amount of nutrients, sometimes more. 

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Source: eatforhealth.gov.au

Diet is one factor researchers are investigating for its role in reducing the risk of dementia and for the assistance a healthy diet may provide to people who have dementia. This sheet outlines the part that diet can play in promoting a healthy brain.

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Source: Dementia Australia

The Australian guide to healthy eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.

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Source: eatforhealth.org