U3A Recipe Exchange

Ingredients

·        1 ripe mango, diced

·        1 avocado, diced

·        1 cos lettuce, chopped

·        ½ punnet Roma or cherry tomatoes

Salad dressing

·        few sprigs of coriander leaves chopped

·        ½ lemon juiced

·        1 tbsp of olive oil

·        Salt

·        Pepper

·        1 red chilli chopped

. Dash of balsamic vinegar

Instructions

01.       Peel and dice mango in a medium salad bowl. Leave the stone aside.

02.       Peel and dice avocado

03.      Wash cos lettuce and chop.

04.       Wash and cut the tomatoes in half and add to the salad.

05.      Salad dressing:  Chop the coriander and place in a jar. Add the lemon juice, olive oil and salt and pepper to taste. Add finely chopped chilli which is optional and a dash of balsamic vinegar. Shake the jar well. Taste the dressing and adjust it by adding a dash of sugar only if necessary. Add to the salad and toss to combine.

Tip: You can add chopped red onion and a clove of minced garlic if you like. Serve alongside of a Steak Sandwich and crinkle cut chips. Serves 2